Garcinia Cambogia:

Health Product Review 

Is This Weight Loss Supplement Safe To Use?

In This Article I Will Be Discussing:         The Uses, Side Effects, Dosages And Benefits Of Garcinia Cambogia.


Garcinia Cambogia is a tropical fruit that grows in India and Southeast Asia, the fruit comes from a small to medium sized tree that is also known as Malabar tamarind. It looks like a small pumpkin and has a pale yellow to green color as represented by the pictures below, it popularity has taken the weight loss supplement market by storm and has had rave reviews all over the internet. Just google before and after pics with the word "Garcinia Cambogia" and you'll see what I mean.

How Does It Work?

The Garcinia Cambogia extract, hydroxycitric acid (HCA) may reduce weight gain alongside a high-fiber diet which will effect how well HCA works in the body. Research suggests that the Garcinia and HCA depend upon a proper diet to be effective, which is the opposite of how it is marketed by manufacturers.

Garcinia Cambogia works in two ways to suppress your appetite and promote weight loss:

Firstly, it suppresses your appetite by increasing serotonin levels in your brain, which in turn wards off anxiety and depression which can drive many people to eat those sugary high carbohydrate foods. Simple equation your serotonin levels rise, your mood improves and you lessen the chances of eating emotionally.

Secondly, the Garcinia Cambogia extract HCA stops the fat-making process in your body by inhibiting a key enzyme called citrate lyase that your body needs to make fat from carbohydrates. It may also may help lower LDL or "bad" cholesterol.


- Type 2 Diabetes And High Cholesterol

Garcinia Cambogia makes it easier for your body to absorb and use glucose easier, the sugar your cells need for energy. In a research study, mice that got Garcinia Cambogia extract (HCA) in one study had lower insulin levels than mice that did not have.
Some researchers have suggested that Garcinia Cambogia can also improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol).

- Exercise Performance.

Garcinia contains a chemical called hydroxycitric acid (HCA). Performance endurance has been suggested to increase and longer periods for untrained men and women are able to exercise.

- Weight Loss.

High doses of Garcinia Cambogia is effective in suppressing fat accumulation in developing male Zucker obese rats.  (PMed.Gov Study)

- Joint Pain.
- Treating Worms And Parasites.
- Emptying The Bowel.

Its Uses And Benefits In The Health Market In 2019

What Are The Side Effects Of Garcinia Cambogia (HCA)?

While the plant and its fruit has been a safe diet among the people of India and Southeast Asia for a long time, I'd imagine. Women who are breastfeeding or pregnant should not take an HCA supplement. Additionally, diabetics who take insulin or glyburide should talk to their doctors before popping an HCA supplement, since it may cause an unsafe drop in blood sugar and although HCA may help lower cholesterol levels, consult with a doctor first.

What Is Your Recommended Daily Dosage Of Garcinia Cambogia?

Look for “Garcinia Cambogia” or “GCE” products with at least 50 % HCA. Take 500 to 1000mg before each meal, and make sure to take no more than 3000mg total daily.

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